I’ve been looking into different types of therapy that go beyond cognitive talk. My body feels like it holds tension I can’t release. Anyone tried something like somatic therapy?
Yes, I had similar issues, my mind understood the trauma, but my body was constantly in survival mode. A friend recommended me this https://www.embodiedintegrations.com/ and it opened a whole new door. The therapist works with body awareness and deeper nervous system regulation. It’s more than helpful
Yes, I had similar issues, my mind understood the trauma, but my body was constantly in survival mode. A friend recommended me this https://www.embodiedintegrations.com/ and it opened a whole new door. The therapist works with body awareness and deeper nervous system regulation. It’s more than helpful